Abdel-Fattah El-Sisi, President

Abdel-Fattah El-Sisi, President
New President of Egypt, 8 June 2014

watching a bad era end

watching a bad era end
nighmare 2012-2013

23 Dec. 2011

23 Dec. 2011
My beloved beautiful Mama, I miss you.

The Vatican

The Vatican
my photography - July 2011

Mama and I

Mama and I

Life of Flowers

2009

2009
The year before at TGFriday, for Mom's bday

Cairo

JULY-AUGUST 2011 EVENTS

JULY-AUGUST 2011 EVENTS

Barcelona, Spain

Barcelona, Spain
22 - 26 July 2011

Rome, Italy

Rome, Italy
26 - 29 July 2011

JULY-AUGUST BIRTHDAYS!

JULY-AUGUST BIRTHDAYS!

Farida, Farah, Nariman 23 Sep. 2010

Farida, Farah, Nariman 23 Sep. 2010
Nariman's 5 on 31 July, twins 7 on 23 Sep. 2011

Eid El-Adha

Eid El-Adha

SEPTEMBER-OCTOBER BIRTHDAYS!

SEPTEMBER-OCTOBER BIRTHDAYS!

Yasmine on 2nd Sep., I on 20 Oct.

Yasmine on 2nd Sep., I on 20 Oct.
Yasmine and I in Spain - and then Italy! July 2011

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Athan (azan)

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28 January 2008

Ten Main Foods for Longevity

There Are 10 Main Foods that Prolong Life

By Hoda Nassef


1. Tomatoes.
A major source of the antioxidant lycopene that reduces the risk of cancer by 40% -- notably prostate, lung and stomach cancers -- and increases cancer survival. Tomato eaters function better mentally in old age and suffer half as much heart disease. Concentrated tomato sauces have 5 times more lycopene than fresh tomatoes, and canned tomatoes have three times more than fresh.

2. Olive Oil.
Shown to help reduce death from heart disease and cancer. Recent research shows that heart-attack survivors on a Mediterranean diet had half the death rates of those on an ordinary low-fat diet. Olive oil is also high in antioxidant activity.

3. Red Grapes,
including red grape juice and red wine. Red grapes have moderate antioxidant power, while purple grape juice has four times more antioxidant activity than orange or tomato juice. Red wine (not white) has about the same antioxidant capacity as purple grape juice or tea. French research show that drinking red wine in moderation increases longevity, but excessive drinking has the opposite effect, so limit to two glasses per day. Drink grape juice.

4. Garlic.
German researchers have found that garlic is packed with antioxidants know to help fend off cancer, heart disease and all-over aging, and prolong cancer survival time. Let crushed garlic "rest" about 10 minutes before cooking to preserve disease-fighting agents.

5. Spinach.
Second among vegetables only to garlic in antioxidant capacity and is also rich in folic acid, which helps fight cancer, heart disease and mental disorders. New University of Kentucky research shows folic acid may help prevent Alzheimer's disease. Eat both raw and steamed for best benefit.

6. Whole grains.
A University of Minnesota study suggests the more whole grains you eat, the lower your odds of death by 15%. Whole grains contain anticancer agents and help stabilize blood sugar and insulin, which may promote longevity. Whole-grain "dark" breads, cereals such as All Bran, and "old fashioned" oatmeal are an excellent source.

7. Salmon,
and other fatty fish. Contains high amounts of omega-3 fat that performs miracles throughout the body, fighting virtually every chronic disease known. Without it, your brain can't think, your heart can't beat, your arteries clog, and joints become inflamed. You need one ounce a day, or two servings of salmon, sardines, mackerel, herring or tuna per week.

8. Nuts.
Eating more than 5 ounces a week can cut heart-attack deaths in women by 40% and help prevent deadly irregular heart beats in men a Harvard University study found. Almonds and walnuts lower blood cholesterol. Most of the fat in nuts is the good-type monounsaturated and/or omega-3. Unsalted nuts are best.

9. Blueberries.
High in antioxidants, Tufts University researchers say a half-cup of blueberries a day can retard aging and can block brain changes leading to decline and even reverse failing memory.

10. Tea.

Green or black tea has equal antioxidant benefit. One cup a day can cut heart disease risk in half Harvard researchers found. Make from loose tea or tea bags, instant and bottled tea has little effect Tufts University shows.



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