Abdel-Fattah El-Sisi, President

Abdel-Fattah El-Sisi, President
New President of Egypt, 8 June 2014

watching a bad era end

watching a bad era end
nighmare 2012-2013

23 Dec. 2011

23 Dec. 2011
My beloved beautiful Mama, I miss you.

The Vatican

The Vatican
my photography - July 2011

Mama and I

Mama and I

Life of Flowers

2009

2009
The year before at TGFriday, for Mom's bday

Cairo

JULY-AUGUST 2011 EVENTS

JULY-AUGUST 2011 EVENTS

Barcelona, Spain

Barcelona, Spain
22 - 26 July 2011

Rome, Italy

Rome, Italy
26 - 29 July 2011

JULY-AUGUST BIRTHDAYS!

JULY-AUGUST BIRTHDAYS!

Farida, Farah, Nariman 23 Sep. 2010

Farida, Farah, Nariman 23 Sep. 2010
Nariman's 5 on 31 July, twins 7 on 23 Sep. 2011

Eid El-Adha

Eid El-Adha

SEPTEMBER-OCTOBER BIRTHDAYS!

SEPTEMBER-OCTOBER BIRTHDAYS!

Yasmine on 2nd Sep., I on 20 Oct.

Yasmine on 2nd Sep., I on 20 Oct.
Yasmine and I in Spain - and then Italy! July 2011

Funny Animation

READ ALL ABOUT IT!

READ ALL ABOUT IT!

Prayers

Athan (azan)

LOOK!

LOOK!
Look down on your left, at the huge directory!

Useful Telephone & Address Directory

Useful Telephone & Address Directory
Look far down, on your left....

Tourism, Travel

Tourism, Travel

Interviews

Interviews
dancers, choreographers, editors, inventors,

Anger Management

Stress Management

What's Up, Doc?!

What's Up, Doc?!
Read all about REAL medical problems - and solutions!

Good Relationships

Good Relationships
Rapport & Pacing

Getting Closer to Your Kids...

Domestic Violence

Domestic Violence
All Children Deserve to be Happy & Safe

Health & Nutrition

Health & Nutrition

Consume Good Food, Not Medicine!

Hot Stuff For Adults!

Hot Stuff For Adults!

'Hallal' Relationships

Business Know-How

Business Know-How
Corporate & Business Tips soon follows!

Time Management

Time Management

How To's...

How To's...
...handle paperwork, e-mails, etc.!

Sports

Sports
Walk, sprint, jog or run, for good health!

Dance & Ballet

Dance & Ballet

The 7 Wonders of the World

The 7 Wonders of the World

Political Opinions

Political Opinions
Foreign Politics

Filing Systems

Filing Systems
How to..Make an Office or Company Filing System

Coming Soon....

Coming Soon....
Read All About It!

DON'T MISS THIS!

DON'T MISS THIS!

Beauty Tips

Beauty Tips

Escavations, Egyptology

Escavations, Egyptology
Primitive Discoveries

Road Maps

Road Maps

Industrial Safety Tips

Industrial Safety Tips
Read also safety against terrorism in "How Safe is Your Hotel?"

Entertainment!

Entertainment!

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Evolution of Dance

Elvis Presley - Suspicious Mind (1970)

Elvis - Suspicious Minds

ta-da!

ta-da!
Start reading from HERE, or choose from the Index!

19 June 2008

Getting Back in Shape!







Getting Back In Shape!

By Hoda Nassef

Despite the persistent heat, it's time to get ready for the summer vacations. The following are some vitamin and mineral tips to perk you up, give you energy, and keep you in shape!


VITAMINS & MINERALS …
why you need them and where you'll find them.

Vitamin A Growth, skin coulour & night vision - (liver, carrots, spinach, broccoli, tomatoes, butter, margarine)

Vitamin B6 Red blood cell formation, helps PMS and nervous disorders - (cod, salmon, herring, bananas)

Vitamin B12 A great energiser, promotes mental health, helps prevent anaemia - (liver, oily fish, red meat)

Vitamin C
Boosts our immunity to colds and infections, promotes healing and may protect us from pollutants - (oranges, lemons, kiwi fruit, blackcurrants)

Vitamin D Bone formation - (cod liver oil, herrings, mackerel, sardines)

Vitamin E An anti-oxidant, protects the heart, blood vessels and skin - (sunflower oil, peanut butter, avocado)

Vitamin K An anti-blood clotting agent - (green vegetables, yogurt)

Folic Acid Vital for preventing spina bifida in babies - (green leafy vegetables, oranges, liver, brewer's yeast, wheatgerm)

Calcium Bone formation - (dairy products, sardines, nuts and beans)

Iron Forming red blood cells - (red meat, dried apricots, wholemeal bread, dark green vegetables)

Zinc Growth, hormone function, male fertility, liver function - (shellfish, liver, cheese, wholemeal bread, eggs)

Magnesium Energy production, allows vitamins B6 and B12 to function, tissue growth and repair - (brazil nuts, cashews, almonds, brown rice, peas)

Iodine Function of the thyroid gland - (haddock, cod, mackerel, mussels)

Selenium Vital for the anti-oxidant process, protects against certain cancers and heart disease - (wholemeal bread, seafood, eggs, brewer's yeast)

Have a Healthy Life … Naturally!


H.N.

The Platters

New York

Your (VULGAR) Sexual Libido!


Thank you for visiting!

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